Stress Solutions - What I Can Help With

Glyn Blackett □ Psychotherapist □ York Mind-Body Health
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What I Can Offer Help For

Because my approach is broad-based and integrative I can work with a wide range of issues, involving emotional, cognitive and physical symptoms. The list below is by no means exhaustive.

Emotional

Stress-related symptoms

  • Anxiety (in all its forms, including GAD, phobia, social anxiety and more)
  • Panic attacks
  • Depression
  • Trauma, PTSD
  • Obsessive-compulsive disorder (OCD)
  • Anger, emotional volatility
  • Addiction and weight loss
  • Chronic fatigue, low energy
  • Insomnia
  • Headache and migraine
  • Poor concentration (inc. ADHD)
  • IBS & digestive disorders
  • High blood pressure (hypertension)
  • Muscular aches and pains, inc. fibromyalgia

To find out if my approach can help you, call for your free introductory consultation.

Please note that York Mind-Body Health is a complementary health practice - not an alternative to qualified medical opinion. If you have any physical symptoms I recommend you also see a doctor.

client testimonials

"Glyn and his biofeedack methods, relaxation and breathing techniques have helped me stop hyperventilating constantly, having crippling panic attacks and have enabled me to live my life again."

- Elspeth, East Yorkshire

"The biggest improvement has been to my ability to focus and concentrate at work. I no longer fall asleep in afternoon meetings! Since seeing Glyn I have been able to maintain my focus, and my performance has definitely increased. The changes have been maintained since the therapy ended."

- Sam, North Yorkshire