Stress Management & Psychotherapy in York

I offer a cutting-edge solution-focused psychotherapy, stress management and performance coaching service focusing on:

• Emotional Self-Management - overcome anxiety, depression and mood instability
• Optimal Mental Performance - create focus, clarity, energy and motivation
• Stress Management - reduce stress-related symptoms including headache, tiredness, digestive problems and insomnia
• Beating Addiction - of all kinds including smoking and weight management

This is not business-as-usual psychotherapy. I'm focused on results - helping you achieve the changes you're looking for. I offer a range of supporting therapeutic tools, including mindfulness-based therapy and biofeedback, as part of a personalised, systematic and integrative approach. I believe whole-heartedly that real change is possible for all my clients.

No magic bullets here though. The methods are based on learning new skills and resources, and that requires your engagement, both in the sessions and beyond. Real change happens when you take what you learn out into the context of your life.

Follow the links above to find out more about my approach.